Caring for the Caregivers: Fitness Activity Programs and Stress Reduction Workshops: Training sessions for Health Ambassadors uncovered a universal problem; the people signing up to use this knowledge to help others were often not taking good care of themselves. They all knew what healthy changes they needed to make, but it took a challenge from the program to help them stop and take steps for their own long-term health and well-being. Activities run by and for caregivers have included a walking group, stress reduction workshops, yoga sessions and other forms of exercise.

"The event was well attended – some people even wanted to know how to run one themselves. We ran out of time for audience participation – there were lots of questions!"

"This has been a great experience - the women have had a few eye openers about stroke prevention. I also got some excellent stuff as well, and the group seems very shocked by some of the stroke information."

Click here for more information on starting stroke prevention activities in your community.