ࡱ> hg ((   t $www.selfhelp.on.ca4http://www.selfhelp.on.ca/t $www.selfhelp.on.ca4http://www.selfhelp.on.ca// 0DArialngsܖ0tt(/x: 0DTahomagsܖ0tt(/x: 0 DWingdingsܖ0tt(/x: 0 A .  @n?" dd@  @@`` h,e       0AA@8}ʚ;M9ʚ;g4IdId<[x: 0@ppp@ <4dddd@ 0t/ <4!d!d@ 0t0___PPT10 N___PPT90(#!8Facilitator Training to Prevent Stroke in Your CommunitywPresented by Emmett Consulting On behalf of the Self-Help Resource Centre With thanks to Erin Gilgan and Jennifer Poolex((x^'How to reach us;Self-Help Resource Centre www.selfhelp.on.ca 1-888-283-8806&"" X 0,,Agenda  First sectionHistory of the project Goals of this training and this phase Learning about stroke Preventing stroke The role of facilitation in stroke preventionBackground of the projectThe Self-Help Resource Centre Phase I of this project Developing resources and training manuals Phase II of this project Partnerships and programs Three communities Community partnerships Stroke prevention activities Long-term sustainabilityj6*_6*_  (Goals for this trainingAStroke education Facilitator preparation Activities brainstorming Goals for facilitators - youSolidify the knowledge you already have Help you choose an activity that suits your personality and interests Discuss facilitation strategies and tips Help you plan and carry through an activity Learning about strokeStroke  the Basics Warning Signs Preventing Stroke  what can we do?FnF &Stroke  the basicsWhat is a stroke? Loss of brain function Blocked or burst blood vessel interrupts blood supply to brain Can affect ability to talk, move, understand Can affect moods, personality, memory& Risk factors for strokeUncontrollable risk factors Age, family history, gender Controllable risk factors Diet, exercise, smoking, high blood pressure, stressd55  Warning SignsAppear suddenly, may have one or more signs: Weakness/numbness in arm, leg or face (usually on one side of body) Loss of speech or trouble understanding Sudden, severe, unusual headache Loss of vision or blurry/double vision Loss of balance/dizziness"-ZZ  A stroke is a medical emergency! Get help  call 911 or local emergency services. Every minute counts.ii$FPreventing Stroke  what can we do?Healthy eating Regular activity and exercise Quit smoking, avoid second-hand smoke Limit alcohol Maintain healthy blood pressure Address stress Support ourselves and each otherHealthy eatingEating healthier foods lowers risk of many diseases Fruits, vegetables, whole grain products, lower-fat meats and dairy, non-meat proteins Less processed food Slow down and enjoy food*Healthy eating cont dModerate sweets, fats, salt, etc. Enjoy many different foods  mix it up! Learn to listen to your body and eat only when you are hungry Use Canada s Food Guide Don t diet  try for healthy eating insteadRegular activity and exerciseMake physical activity part of every day Ideally 30 minutes per day minimum Small, frequent amounts do stack up!  Working out is not the whole story Try a variety of activities Add a social element 6Exercise  so many benefitsIncreases bone density Regulates blood sugar Reduces stress hormones Reduces blood pressure Maintains healthy body weight Reduces arthritis symptoms Enhances alertness and mental function Decreases risk of falls Regulates mood Adds energy!P(Quit smoking and avoid second-hand smokeExposure to smoke increases stroke risk People smoke for different reasons If you smoke, quit or cut down Avoid second-hand smoke Quitting smoking takes practice, planning, support and persistence It s worth it; the damage is reversibleLimit alcohol intakeModeration is key Protective effect of alcohol can be achieved with only one drink every other day, or through other means No more than 2 per day, women no more than 9 per week, men no more than 14 per weekMaintain healthy blood pressureHigh blood pressure is a MAJOR risk factor for stroke HBP is  the silent killer  no symptoms Stresses artery walls and heart Have your blood pressure checked regularly  Healthy lifestyle factors help maintain healthy blood pressureZAddress stress in your life Stress is a normal part of life; everyone has it Positive and negative stress Stress results from external events and factors + how we react to them Stress can add to risk of stroke and other health problems What can we do to help cope with or manage or reduce stress? Z Getting and Giving supportHaving support from families, friends and communities benefits health Increases chance that healthy lifestyle efforts will be sustained Share information, experiences, ideas  the essence of self-help Can also seek support from professionalsZ   DiscussionWhat are we doing to prevent stroke and chronic diseases in our lives? What do we wish we could do (or do more of?) What would help us do it? 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"2 ^\and Jennifer Poole.-՜.+,D՜.+,l    On-screen ShowOv ArialTahoma WingdingsBlends9Facilitator Training to Prevent Stroke in Your CommunityHow to reach usAgenda First sectionBackground of the projectGoals for this trainingGoals for facilitators - youLearning about strokeStroke the basicsRisk factors for strokeWarning Signs $Preventing Stroke what can we do?Healthy eatingHealthy eating contdRegular activity and exerciseExercise so many benefits)Quit smoking and avoid second-hand smokeLimit alcohol intake Maintain healthy blood pressureAddress stress in your lifeGetting and Giving support Discussion4Next: the role of facilitation in stroke preventionHow to reach us  Fonts UsedDesign Template Slide Titles$ 8@ _PID_HLINKSA http://www.selfhelp.on.ca/http://www.selfhelp.on.ca/&_+v0Kate O'DonnellKate O'Donnell  !"#$%&'()*+,-./0123456789:;=>?@ABCDEFGHIJKLMNOPQRSTUVXYZ[\]^`abcdefiRoot EntrydO)Current User_SummaryInformation(<4PowerPoint Document(OvDocumentSummaryInformation8W